Wellbeing Baseline

Mood, stress, cognitive load, and resilience. Repeatable weekly.

15 questions~4 minutesScale: Wellbeing (0–100)

Sample question

In the past two weeks, I have felt cheerful and in good spirits.

AAlmost never

BSometimes

COften

DAlmost always

Framework

WHO-5 Wellbeing Index; Cohen Perceived Stress Scale.

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